Function at your best with tons of energy & clear focus
with deliciously simple and nutritious foods
Welcome to Irush Sweet Life!
SOLVING THE STRUGGLE FOR ACTIVELY BUSY WOMEN TO GET THEIR ENERGY BACK, BY MANAGING UNCONTROLLABLE CRAVINGS WITH NUTRITION & LIFESTYLE.
CLICK ON THE LINK BELOW TO GET STARTED
5 Days Sugarless Challenge.
Nutritionally balanced meal break down and lessons for better energy & mood.
5 Daily Habits To Help Avoid The Dreaded Afternoon Crash
STOP! Before you reach out for another coffee cup or an energy drink! Download an effective tool guide & recipes to increase energy naturally.
30 Days Challenge Eating for Energy.
Fundamentals of a clean eating program to support your body to thrive with nutrition.
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Hello and Welcome!
I’m Irina, a certified holistic nutritionist, healthy lifestyle advocate, nourishing food lover, and a founder of Irush Sweet Life – the holistic way.
Latest Recipes
Almond Pizza Crust
Let me introduce you to the fastest pizza crust I have ever done, no need to wait for the dough to rise. It’s also the…
Hazelnut Cacao Spread
Oh, why is Nutella spread is so addictive but makes us so happy at the same time?!!! It literally drove me crazy, I couldn’t have one…
Festive Chocolate Mousse
Sometimes my healthy desserts include ingredients like this one – Irish Moss, which is a red algae. High in iodine content, vitamins A E…
