Here is a completely harmless way to eat your cake and feel healthy too! The base of this carrot cake can be easily made into a small balls, rolled in coconut flakes and frozen for anytime grab. But tomorrow it's Easter long weekend, and I know there will be some sugar involved....maybe a lot, like tons of chocolate bunnies and candies in the eggs. I tend to make the raw, unprocessed, naturally sweetened desserts for the family's get togethers a lot, and for my customers of course. It's a great addition to the sweet table or a good replacement for the refined sugar desserts all together. I love watching surprised faces, after taking their first bite from any raw cake or … [Read more...]
Chickpea Salad & a Quick Vegan Mayo
What I want to tell you about this salad, that it's an amazing addition to any of the meals or makes a great snack sandwich on a toast, lettuce, or in a wrap. I have been making Chickpea Salad for the past year couple times a month, not sick of it yet, having it in the fridge and not being worried about getting hungry and eating the wrong thing, helped me avoid crushing on a high sugar loaded foods and I know it can help you too. During the summer I used to include fresh chives from my garden into the recipe, but now during the winter adding fennel makes it taste so refreshing too. So what I am trying to say that, feel free to substitute or add different … [Read more...]
Orange Mini Heart Raw Cakes
Today I am beyond excited to share one of my favorite raw cake recipes that I get to make for my customer during the winter months, the Orange Mini Heart Raw Cakes for the upcoming Valentines Day, of course. Few to none sunny days during the winter here in Canada can leave us deprived off many essential nutrients. Oranges are amazing source of water soluble antioxidants such as vitamin C, they also contain phytonutrients that help with the stubborn flues, protecting the body from the viruses. In general citrus fruits are very uplifting to our spirits during the dark days, just like the sunshine would with it's incredible aroma! … [Read more...]
Mini No-Bake Pumpkin Pies
Happy Thanksgiving! So thankful to this beautiful golden autumn days we had so far, this weekend will be marking much cooler days and frosty nights. Time to get cozy with our families, friends, good food, warming up spices and maybe pumpkin pie?!! I always try to make a fun healthy dessert whenever my family gets together and today it's the delicious mini no-bake pumpkin pies! … [Read more...]
Summer Cooling & Hydrating Watermelon Lemonade
You won't regret giving this super hydrating drink a try! I remember as a teen eating nothing but watermelon during the hot summer days. People would say, doesn't watermelon is high in sugar? Well not so much, but its not even comparable to drinking highly sugar refined drinks that lead to diabetes. WATERMELOM Hydrates and cleanses every cell of our bodies, highly anti-inflammatory and antioxidant rich. Source of vitamin C, pantothenic acid, copper, biotin, potassium, vitamin A, vitamin B1, vitamin B6 and magnesium. Incredible for your eye health, boosts immune system, flushes out edema, and helps to loose weight. Choose watermelon fresh, locally grown with black seeds … [Read more...]
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