Oh my god! You have to give these brownies a try. This recipe will definitely satisfy your chocolate and caramel cravings. Using only whole foods, nutrient dense ingredients one piece of this dessert will make you happy without overeating. Keep the brownies pre-cut in the container inside of the freezer, and grab as you wish. Now I do hope you have a food processor or in my case my OMEGA juicer also grinds nuts and dates into a paste, to get that similar consistency of the brownie dough and a blender to make the Tahini Caramel sauce. DATES Are giving an amazing natural sweet taste to any recipe. Dates are rich in niacin, pantothenic acid, potassium, … [Read more...]
No-Bake Carrot Cake
Here is a completely harmless way to eat your cake and feel healthy too! The base of this carrot cake can be easily made into a small balls, rolled in coconut flakes and frozen for anytime grab. But tomorrow it's Easter long weekend, and I know there will be some sugar involved....maybe a lot, like tons of chocolate bunnies and candies in the eggs. I tend to make the raw, unprocessed, naturally sweetened desserts for the family's get togethers a lot, and for my customers of course. It's a great addition to the sweet table or a good replacement for the refined sugar desserts all together. I love watching surprised faces, after taking their first bite from any raw cake or … [Read more...]
Chickpea Salad & a Quick Vegan Mayo
What I want to tell you about this salad, that it's an amazing addition to any of the meals or makes a great snack sandwich on a toast, lettuce, or in a wrap. I have been making Chickpea Salad for the past year couple times a month, not sick of it yet, having it in the fridge and not being worried about getting hungry and eating the wrong thing, helped me avoid crushing on a high sugar loaded foods and I know it can help you too. During the summer I used to include fresh chives from my garden into the recipe, but now during the winter adding fennel makes it taste so refreshing too. So what I am trying to say that, feel free to substitute or add different … [Read more...]
Orange Mini Heart Raw Cakes
Today I am beyond excited to share one of my favorite raw cake recipes that I get to make for my customer during the winter months, the Orange Mini Heart Raw Cakes for the upcoming Valentines Day, of course. Few to none sunny days during the winter here in Canada can leave us deprived off many essential nutrients. Oranges are amazing source of water soluble antioxidants such as vitamin C, they also contain phytonutrients that help with the stubborn flues, protecting the body from the viruses. In general citrus fruits are very uplifting to our spirits during the dark days, just like the sunshine would with it's incredible aroma! … [Read more...]
Mini No-Bake Pumpkin Pies
Happy Thanksgiving! So thankful to this beautiful golden autumn days we had so far, this weekend will be marking much cooler days and frosty nights. Time to get cozy with our families, friends, good food, warming up spices and maybe pumpkin pie?!! I always try to make a fun healthy dessert whenever my family gets together and today it's the delicious mini no-bake pumpkin pies! … [Read more...]
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