Weekly favourite recipe I love to make for my boys, is the turkey meatballs! There is an incredible amount of veggies that could be added to the recipe, not even noticed by the picky eaters, and totally possible to make it gluten-free, ta-da! The meatballs make great school lunches or a quick family dinner idea. … [Read more...]
Chocolatey Chia Seeds Pudding
Super easy to make, healthy, creamy and chocolatey chia seed pudding! Loaded with nutrients, chia seeds are a great source of protein, healthy fats, dietary fiber, minerals, vitamins, and antioxidants. This pudding is great to grab in the mid-day when you hungry or very satisfying as a breakfast, it is refined sugar free and only sweetened with a little bit of maple syrup or you can use stevia, honey or dates. … [Read more...]
Orange Pistachio Energy Balls
The most satisfying snack you can ever have, energy / protein balls.... you can call them anything. Packed with good fats and tons of nutrients. Orange Pistachio Energy Balls are so easy to make, freeze and have them on the go or with a tea at 4pm when you want something sweet & yummy. I love to incorporate Maca root powder into my energy balls and smoothies too. Maca powder is known as an adaptogen, meaning helps the body adapt to stress. Brings up your energy levels, balances hormones, and increases fertility. Maca is high in minerals, vitamins, amino acids and essential fatty acids. So so so great for an afternoon crash, to stabilize your diminishing … [Read more...]
Dairy-Free Spinach Artichoke Dip
This recipe is for you, if you have dairy allergies or simply trying to stay away from processed dairy in general. This creamy spinach artichoke dip recipe is one of my favourite recipes, and I'm sure it will be your favourite as well! What really makes it creamy is the cashew cream. Organic cashews are a very good source of monounsaturated fats (good fats), biotin, protein, also great source of many minerals, like copper, magnesium, potassium, iron, and zinc. Their nutritional value is excellent! Make sure to store your cashews in airtight jar in the refrigerator, as they contain fats that easily can go rancid. I keep mine in the cold room, down in the basement. … [Read more...]
Breakfast Apple Muffins
Second try making breakfast muffins today for the kids, the bowl with mixed ingredients kept tipping over.... aaahhh the rush in the morning. My advise to you and myself, make them the night before or on Sunday at #mealprep time, keep the muffins in the freezer and defrost when needed. Flour choices; I use sprouted organic spelt flour / organic kamut flour from the Bulk Barn store, which contain a smaller amount of gluten but easier to digest, or a gluten-free Bob Mills mix and my latest favourite is the organic gluten-free flour mix by Cuisine Soleil sold in various store, not just in health stores. … [Read more...]
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