You won't regret giving this super hydrating drink a try! I remember as a teen eating nothing but watermelon during the hot summer days. People would say, doesn't watermelon is high in sugar? Well not so much, but its not even comparable to drinking highly sugar refined drinks that lead to diabetes. WATERMELOM Hydrates and cleanses every cell of our bodies, highly anti-inflammatory and antioxidant rich. Source of vitamin C, pantothenic acid, copper, biotin, potassium, vitamin A, vitamin B1, vitamin B6 and magnesium. Incredible for your eye health, boosts immune system, flushes out edema, and helps to loose weight. Choose watermelon fresh, locally grown with black seeds … [Read more...]
Turkey Meatballs, Gluten-Free
Weekly favourite recipe I love to make for my boys, is the turkey meatballs! There is an incredible amount of veggies that could be added to the recipe, not even noticed by the picky eaters, and totally possible to make it gluten-free, ta-da! The meatballs make great school lunches or a quick family dinner idea. … [Read more...]
Chocolatey Chia Seeds Pudding
Super easy to make, healthy, creamy and chocolatey chia seed pudding! Loaded with nutrients, chia seeds are a great source of protein, healthy fats, dietary fiber, minerals, vitamins, and antioxidants. This pudding is great to grab in the mid-day when you hungry or very satisfying as a breakfast, it is refined sugar free and only sweetened with a little bit of maple syrup or you can use stevia, honey or dates. … [Read more...]
Orange Pistachio Energy Balls
The most satisfying snack you can ever have, energy / protein balls.... you can call them anything. Packed with good fats and tons of nutrients. Orange Pistachio Energy Balls are so easy to make, freeze and have them on the go or with a tea at 4pm when you want something sweet & yummy. I love to incorporate Maca root powder into my energy balls and smoothies too. Maca powder is known as an adaptogen, meaning helps the body adapt to stress. Brings up your energy levels, balances hormones, and increases fertility. Maca is high in minerals, vitamins, amino acids and essential fatty acids. So so so great for an afternoon crash, to stabilize your diminishing … [Read more...]
Dairy-Free Spinach Artichoke Dip
This recipe is for you, if you have dairy allergies or simply trying to stay away from processed dairy in general. This creamy spinach artichoke dip recipe is one of my favourite recipes, and I'm sure it will be your favourite as well! What really makes it creamy is the cashew cream. Organic cashews are a very good source of monounsaturated fats (good fats), biotin, protein, also great source of many minerals, like copper, magnesium, potassium, iron, and zinc. Their nutritional value is excellent! Make sure to store your cashews in airtight jar in the refrigerator, as they contain fats that easily can go rancid. I keep mine in the cold room, down in the basement. … [Read more...]
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