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Irush SWEET Life

the holistic way

irush

Almond Pizza Crust

Hazelnut Cacao Spread

Festive Chocolate Mousse

Almond Cranberry Muffins / Bread

FAVORITE DRINK: JULY 2017 / Matcha Latte

Tahini Caramel Raw Brownies

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Seriously love watermelons 🍉 once the weather i

Seriously love watermelons 🍉 once the weather is hot 🙌

I have this vivid memory of small trucks driving around the neighbourhoods in Israel with screaming 📢 abahteeah (watermelon) for sale.

Watermelon is 92% water, so hydrating 💦 and contains vitamin C. Plus it keeps you nice and full in between meals.

Not sure why I didn’t make it into a popsicle recipe cause that would be perfect 👌 so it’s in Sorbet form, also good!

🍉 1 cup cubed watermelon
🍌1 frozen banana cut in chunks
🍋1/2 lime juiced (sorry, no lime emoji)

Pulse all the ingredients in a high speed blender, scrape into a container or popsicle molds and store in freezer for couple of hours.

Anyone else is crazy about watermelons as I’m? 🤣

Staying here with my nose in these peonies, lilac

Staying here with my nose in these peonies, lilac tree flowers and more 🌸

Simple and quickly made hummus with sourdough pita

Simple and quickly made hummus with sourdough pitas from @sharoncreekfarm So delicious 😋
👇👇👇
http://www.irushsweetlife.com/simple-hummus-recipe/
☝️☝️☝️

Favourite afternoon snack lately, chia raspberry j

Favourite afternoon snack lately, chia raspberry jam, maple syrup with coconut yogurt.

Time well spent in the forest. A whole lot of snow

Time well spent in the forest. A whole lot of snow, sun through the trees, aroma of cedar trees and cute birds landing on a glove 😻

Miso glazed salmon for dinner🍽 2 tbsp maple sy

Miso glazed salmon for dinner🍽

2 tbsp maple syrup
1 tbsp white miso
2 tbsp Tamari (soy sauce)
2 tbsp rice vinegar
pinch of black pepper
6-oz. boneless wild-caught Atlantic or sockeye salmon fillet
1 tbsp capers

Make the marinade: whisk together maple syrup, miso, tamari, vinegar, and pepper flakes in a small bowl.
Place salmon filet in the marinade and set it aside in the fridge for 15 minutes.
Heat a nonstick skillet over medium heat and add avocado oil.
Cook salmon in the heated skillet, with the skin side down for about 8 minutes, flip the salmon over cooking it for another couple of minutes. Flip back and pour the rest of the marinade on top. Make your salad or quinoa and add capers on top👌

#salmonrecipe #salmondinner #nutritiousfood #omega3 #homemadedinner

Chasing the sunlight this morning. #winterdays #su

Chasing the sunlight this morning.
#winterdays #sunriseoftheday

I find it necessary to create an intention for the

I find it necessary to create an intention for the upcoming year, even though we have no control over what will happen in 2021.

One thing for sure that 2020 strengthened my belief even more than ever, that HEALTH equals WEALTH!

So here is what I did, on a piece of paper, I wrote down the top 3 goals that I would like to accomplish this year. One of these goals is to fine-tune my nutrition, as my body changes every year.

You can do that too. Light up a candle. Take a few minutes to think about how amazing you’ll feel as you accomplish each thing you put on the list. Let yourself feel it all: proud, happy, grateful, amazed, fulfilled – all of it! This part is very important!

Now, write yourself a letter, dated Dec. 31, 2021, congratulating yourself on every one of your accomplishments. Oh, I know it's a weird feeling, but do it anyway!

Put your letter somewhere you can read it regularly (like every morning, before you start with your day) so that you remind yourself of what each accomplishment means to you.

Let's do this!
Happy New Year!

#newyear #goalsetting #healthiswealth #nutritionist #holistic #creatingyourreality

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