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Irush SWEET Life

the holistic way

Gluten Free

Almond Pizza Crust

Hazelnut Cacao Spread

Festive Chocolate Mousse

Almond Cranberry Muffins / Bread

Tahini Caramel Raw Brownies

Chickpea Salad & a Quick Vegan Mayo

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Something I have been practicing for years is habi

Something I have been practicing for years is habit stacking. Highly recommended if there is a specific goal you’re working on.

For example when doing dishes after dinner ➡️ automate prepping for next mornings breakfast. Or if your goal to juice celery then pull out the juicer and assemble it, ready to use.

Prepping everything for breakfast the night before makes mornings enjoyable and easier.

On my counter tonight: a jar with water and a lemon squeezer. Steel cut oats soaking in hot water overnight -thermo container and frozen blackcurrants to go on top of the oatmeal 👍

🌛

#automatedhabits #nutritiousmornings #breakfast #stackinghabits

The weather today is amazing! Walked for 5 hours i

The weather today is amazing! Walked for 5 hours in Toronto and feeling so good 🤗🎉

#lastdayoftheyear #strongerandhealthiereveryday

Using up some of the mint leaves from the porch fo

Using up some of the mint leaves from the porch for the best tasting green smoothie 💚

• 1 cup frozen mango 🥭
• 1 cup frozen pineapple 🍍
• handful of fresh mint leaves 🍃
• 1 cup orange juice from 2 to 3 oranges 🍊
• juice from 1/2 lime
• 1 tsp of Barley Grass Juice Powder
• handful of cilantro

We can’t feel our legs from all the walking and

We can’t feel our legs from all the walking and climbing. Will do it all over again tomorrow ⛰ 🌲 🌳 gorgeous Vancouver Island and it’s ancient trees.

Picked all the cherries 🍒 from our trees. Not m

Picked all the cherries 🍒 from our trees. Not much but a great start 🤗

Seriously love watermelons 🍉 once the weather i

Seriously love watermelons 🍉 once the weather is hot 🙌

I have this vivid memory of small trucks driving around the neighbourhoods in Israel with screaming 📢 abahteeah (watermelon) for sale.

Watermelon is 92% water, so hydrating 💦 and contains vitamin C. Plus it keeps you nice and full in between meals.

Not sure why I didn’t make it into a popsicle recipe cause that would be perfect 👌 so it’s in Sorbet form, also good!

🍉 1 cup cubed watermelon
🍌1 frozen banana cut in chunks
🍋1/2 lime juiced (sorry, no lime emoji)

Pulse all the ingredients in a high speed blender, scrape into a container or popsicle molds and store in freezer for couple of hours.

Anyone else is crazy about watermelons as I’m? 🤣

Staying here with my nose in these peonies, lilac

Staying here with my nose in these peonies, lilac tree flowers and more 🌸

Simple and quickly made hummus with sourdough pita

Simple and quickly made hummus with sourdough pitas from @sharoncreekfarm So delicious 😋
👇👇👇
http://www.irushsweetlife.com/simple-hummus-recipe/
☝️☝️☝️

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