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Irush SWEET Life

the holistic way

Nuts

Hazelnut Cacao Spread

Dairy-Free Spinach Artichoke Dip

Raw Carrot Bites

Chia Seeds & Chocolate Pudding

Soul Warming Acorn Squash Recipe

Peach / Blueberry Crisp Your Way!

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Chasing the sunlight this morning. #winterdays #su

Chasing the sunlight this morning.
#winterdays #sunriseoftheday

I find it necessary to create an intention for the

I find it necessary to create an intention for the upcoming year, even though we have no control over what will happen in 2021.

One thing for sure that 2020 strengthened my belief even more than ever, that HEALTH equals WEALTH!

So here is what I did, on a piece of paper, I wrote down the top 3 goals that I would like to accomplish this year. One of these goals is to fine-tune my nutrition, as my body changes every year.

You can do that too. Light up a candle. Take a few minutes to think about how amazing you’ll feel as you accomplish each thing you put on the list. Let yourself feel it all: proud, happy, grateful, amazed, fulfilled – all of it! This part is very important!

Now, write yourself a letter, dated Dec. 31, 2021, congratulating yourself on every one of your accomplishments. Oh, I know it's a weird feeling, but do it anyway!

Put your letter somewhere you can read it regularly (like every morning, before you start with your day) so that you remind yourself of what each accomplishment means to you.

Let's do this!
Happy New Year!

#newyear #goalsetting #healthiswealth #nutritionist #holistic #creatingyourreality

The clouds that brought first snow, right after a

The clouds that brought first snow, right after a full blue moon. Ready for November 🤍

It’s pizza day here, one for me with almond crus

It’s pizza day here, one for me with almond crust (recipe in one of the posts below) and one for the kids with organic flour and cheese. Everyone is happy 😊

Gosh, I love to visit the local farmers and their

Gosh, I love to visit the local farmers and their properties and have the talks about the most fun subject 🌱home grown foods🌾🥬🌶

Today’s haul includes sourdough pitas and bread, eggs, huge two bushes of celery, finger potatoes, peppers and beeswax candles 🕯 which my dog apparently loves to eat when I’m not watching 😂

Happy harvest fall day! 🍂🍁

Morning after the first frost, assuming that every

Morning after the first frost, assuming that everyone with the gardens is outside checking their veggies flowers and herbs and harvesting all the things. The bushes of herbs are ready to be dehydrated and put into spices jars 🤩

That big goal when I’m looking up 👊 Taking a

That big goal when I’m looking up 👊
Taking a breather in nature away from work work work for the past six months.

#justbreathe #bonechoprovincialpark #familyvacation #nature

Tomatoes 🍅 so many tomatoes coming out of the g

Tomatoes 🍅 so many tomatoes coming out of the garden! My favourite is to make salsa salad and Israeli tomato cucumber salad 🥗 huge bowls of it every day👌
What do you like to make with fresh smelling tomatoes this season? I will take any other ideas 😉

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