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Irush SWEET Life

the holistic way

Nuts

Hazelnut Cacao Spread

Dairy-Free Spinach Artichoke Dip

Raw Carrot Bites

Chia Seeds & Chocolate Pudding

Soul Warming Acorn Squash Recipe

Peach / Blueberry Crisp Your Way!

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Latest on Instagram

Simple and quickly made hummus with sourdough pita

Simple and quickly made hummus with sourdough pitas from @sharoncreekfarm So delicious 😋
👇👇👇
http://www.irushsweetlife.com/simple-hummus-recipe/
☝️☝️☝️

Favourite afternoon snack lately, chia raspberry j

Favourite afternoon snack lately, chia raspberry jam, maple syrup with coconut yogurt.

Time well spent in the forest. A whole lot of snow

Time well spent in the forest. A whole lot of snow, sun through the trees, aroma of cedar trees and cute birds landing on a glove 😻

Miso glazed salmon for dinner🍽 2 tbsp maple sy

Miso glazed salmon for dinner🍽

2 tbsp maple syrup
1 tbsp white miso
2 tbsp Tamari (soy sauce)
2 tbsp rice vinegar
pinch of black pepper
6-oz. boneless wild-caught Atlantic or sockeye salmon fillet
1 tbsp capers

Make the marinade: whisk together maple syrup, miso, tamari, vinegar, and pepper flakes in a small bowl.
Place salmon filet in the marinade and set it aside in the fridge for 15 minutes.
Heat a nonstick skillet over medium heat and add avocado oil.
Cook salmon in the heated skillet, with the skin side down for about 8 minutes, flip the salmon over cooking it for another couple of minutes. Flip back and pour the rest of the marinade on top. Make your salad or quinoa and add capers on top👌

#salmonrecipe #salmondinner #nutritiousfood #omega3 #homemadedinner

Chasing the sunlight this morning. #winterdays #su

Chasing the sunlight this morning.
#winterdays #sunriseoftheday

I find it necessary to create an intention for the

I find it necessary to create an intention for the upcoming year, even though we have no control over what will happen in 2021.

One thing for sure that 2020 strengthened my belief even more than ever, that HEALTH equals WEALTH!

So here is what I did, on a piece of paper, I wrote down the top 3 goals that I would like to accomplish this year. One of these goals is to fine-tune my nutrition, as my body changes every year.

You can do that too. Light up a candle. Take a few minutes to think about how amazing you’ll feel as you accomplish each thing you put on the list. Let yourself feel it all: proud, happy, grateful, amazed, fulfilled – all of it! This part is very important!

Now, write yourself a letter, dated Dec. 31, 2021, congratulating yourself on every one of your accomplishments. Oh, I know it's a weird feeling, but do it anyway!

Put your letter somewhere you can read it regularly (like every morning, before you start with your day) so that you remind yourself of what each accomplishment means to you.

Let's do this!
Happy New Year!

#newyear #goalsetting #healthiswealth #nutritionist #holistic #creatingyourreality

The clouds that brought first snow, right after a

The clouds that brought first snow, right after a full blue moon. Ready for November 🤍

It’s pizza day here, one for me with almond crus

It’s pizza day here, one for me with almond crust (recipe in one of the posts below) and one for the kids with organic flour and cheese. Everyone is happy 😊

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