Oh, why is Nutella spread is so addictive but makes us so happy at the same time?!!! It literally drove me crazy, I couldn't have one of these jars at home, or it would be all gone by the end of the day no matter what size of the jar it was! From a nutrition perspective, craving chocolate is a sign that the body actually needs a mineral called magnesium, which is required by the body to keep the blood pressure normal, helps to form strong & healthy bones, and responsible for many important biochemical functions which we can't live without. Let's increase the happy feeling and your dopamine production, the happy hormone! Eat foods rich in magnesium every day, such … [Read more...]
Dairy-Free Spinach Artichoke Dip
This recipe is for you, if you have dairy allergies or simply trying to stay away from processed dairy in general. This creamy spinach artichoke dip recipe is one of my favourite recipes, and I'm sure it will be your favourite as well! What really makes it creamy is the cashew cream. Organic cashews are a very good source of monounsaturated fats (good fats), biotin, protein, also great source of many minerals, like copper, magnesium, potassium, iron, and zinc. Their nutritional value is excellent! Make sure to store your cashews in airtight jar in the refrigerator, as they contain fats that easily can go rancid. I keep mine in the cold room, down in the basement. … [Read more...]
Raw Carrot Bites
December Holidays! Are you excited? Aside from the stress of cooking, running around, buying gifts and what not... I always try to remind myself that it's all about spending time with the family and friends. People who are close to us, and create memories together. Since in years to come it will be hard to remember which gift we have received and when, but rather who you have spent the time with and how much fun it was. Wishing you all Happy Hanukkah and Merry Christmas my friends! May you all be surrounded by LOVE and PIECE! I have had a request from my dear friend, who is also a Doula, to share this recipe of the Raw Carrot Bites or Bars. Back in October we went … [Read more...]
Chia Seeds & Chocolate Pudding
Sundays Breakfast was so amazing! I have received some suspicious looks from the kids, meanwhile they were enjoying their freshly baked Banana Granola Bars for breakfast, without really being aware of the chia seeds in it. Being sneaky mommy, does the trick sometimes! This breakfast is filling, well balanced and very nutritious, includes: fiber, protein, healthy fats and so much more! Why Chia Seeds: Mostly because it's considered one of the most amazing superfoods, high in Omega-3 fatty acids, which most of us don't consume enough. We need Omega-3 fats for our body to function properly, and since we can't make … [Read more...]
Soul Warming Acorn Squash Recipe
Here it is the cutest squash I have ever found! It's called Acorn Squash, we picked it up at the Apple Farm back in September. Have to admit that not long ago, I wasn't a big fan of squashes of any kind, as being one of the picky eaters! Until my curiosity with food has exploded, after learning why seasonal fruits and vegetables are so beneficial in so many ways. This type of squash can be saved up to 6 month, all while still have the valuable nutrition's available. Vitamine A - Beta-Carotene (improves vision, night blindness, hair, skin and improves the immunity), Dietary Fibre (helps to lower the cholesterol levels), Complex Carbohydrates (great source of energy) and … [Read more...]