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ALMOND CRUST PIZZA :: Vegan/Paleo

November 9, 2018

Let me introduce you to the fastest pizza crust I have ever done, no need to wait for the dough to rise. It's also the healthiest of the pizza crusts, aside from the cauliflower crusts. No, it doesn't exactly taste like a fluffy crust if that's what you're expecting but definitely satisfies the pizza cravings. … [Read more...]

0 Filed Under: Gluten Free, Meals, Recipes Tagged With: #almondcrust #almondpizzacrust #paleopizza #veganpizza #healthypizza #glutenfreecrust

Hazelnut Cacao Spread

February 13, 2018

Oh, why is Nutella spread is so addictive but makes us so happy at the same time?!!! It literally drove me crazy, I couldn't have one of these jars at home, or it would be all gone by the end of the day no matter what size of the jar it was! From a nutrition perspective, craving chocolate is a sign that the body actually needs a mineral called magnesium, which is required by the body to keep the blood pressure normal, helps to form strong & healthy bones, and responsible for many important biochemical functions which we can't live without. Let's increase the happy feeling and your dopamine production, the happy hormone! Eat foods rich in magnesium every day, such … [Read more...]

0 Filed Under: Breakfast, Deserts, Gluten Free, Healthy Snacks, Nuts, Recipes, Snacks

Festive Chocolate Mousse

December 24, 2017

  Sometimes my healthy desserts include ingredients like this one - Irish Moss, which is a red algae. High in iodine content, vitamins A E & K πŸ‘‰ amazing for skin and hair health. It’s mineral & vitamin content replenishes the body & supports the immune system. This chocolate mousse recipe is used a lot here, and if you have kids, it is also great for picky eaters. Irish moss gel doesn't taste like algae in your food, it takes in on other flavors beautifully and no one will ever know you have such a supercharged with many health benefits dessert! You can purchase Irish Moss in any health store or online, mine is from Upaya … [Read more...]

0 Filed Under: Deserts, Gluten Free, Healthy Snacks, Recipes, Snacks

YOGA RETREAT FAVOURITE: Almond Cranberry Muffins / Bread

November 3, 2017

Two weeks ago I had a privilege to be a part of the team, participating in three days Fall Yoga Retreat on a Golden Lake, located in Algonquin Ontario. It was a perfect weekend weather, still warm and sunny with the most incredible view of the changing color trees. Leaves covering the ground and some part of  lake, the only noise you could hear were the small animals running from tree to tree, gathering their food together for the winter months to come. If you live in the city, this type of getaway can be so relaxing and meditative. Being surrounded by nature, or let me correct myself, it was more like being back home in the most natural state - being one with nature! If you … [Read more...]

0 Filed Under: Breakfast, Deserts, Gluten Free, Healthy Snacks, Recipes, Snacks

WHAT I UNBAKED: JUNE 2017 / Tahini Caramel Raw Brownies

June 20, 2017

Oh my god! You have to give these brownies a try. This recipe will definitely satisfy your chocolate and caramel cravings. Using only whole foods, nutrient dense ingredients one piece of this dessert will make you happy without overeating. Keep the brownies pre-cut in the container inside of the freezer, and grab as you wish.  Now I do hope you have a food processor or in my case my OMEGA juicer also grinds nuts and dates into a paste, to get that similar consistency of the brownie dough and a blender to make the Tahini Caramel sauce.    DATES Are giving an amazing natural sweet taste to any recipe. Dates are rich in niacin, pantothenic acid, potassium, … [Read more...]

0 Filed Under: Bars, Breakfast, Deserts, Gluten Free, Healthy Snacks, Recipes, Snacks

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Hi! I’m Irina, a certified holistic nutritionist, wellness lifestyle advocate, nourishing food lover and a raw cake maker β™₯

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Recent Recipes

  • ALMOND CRUST PIZZA :: Vegan/Paleo
  • Hazelnut Cacao Spread
  • Festive Chocolate Mousse
  • YOGA RETREAT FAVOURITE: Almond Cranberry Muffins / Bread
  • FAVORITE DRINK: JULY 2017 / Matcha Latte

Instagram

  • This papaya actually tastes good, treat during the winter @naturescanada πŸ’œ topped with defrosted wild blueberries, snack inspired from #medicalmedium book.
  • Creative time in the kitchen. 🍰 February, what’s upπŸ₯Ά πŸ’¨ keeping us indoors not for long 🌱
  • Wild Orange Pistachio Energy Balls :: part of my meal plan for the week. Love to have these in between meals. #recipe share πŸ‘‰ http://irushsweetlife.com/pistachio_energy_balls
  • It’s back to dark clouds full of snow, but this morning was gorgeous β˜€οΈ Sleeping garden, spring planing is starting now. 🌱🌱🌱
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#canadianwinter #garden #planingforspring #backyardheaven #nature #cycles

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